btwb

Lucas Zemlicka Lucas Zemlicka

01-28-2014 1:27 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 19 secs | Rx'd

Result

4 mins 19 secs | Rx'd

Notes

Did the first round in 4:19. Rested 2 minutes and did it again in 4:33

Notes

Did the first round in 4:19. Rested 2 minutes and did it again in 4:33

Community

Stats

WOD Count

50th

Level

Training Days

20 (2024)

History

Stats

WOD Count

50th

Level

Training Days

20 (2024)

History

Achievements

Milestone Reached

Row

20,000 Meters

Movement Progress

Milestone 30,000

Row

20,455 Meters (+500)

Milestone 1,000

Pull-up

566 Reps (+10)

Milestone 750

Push-up

740 Reps (+20)

Milestone 500

Sit-up

380 Reps (+30)

Milestone 1,000

Air Squat

620 Reps (+40)

Milestone 1,500

Squat

958 Reps (+40)

History (6)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd

Level 73 Level 73 50th WOD 50th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 15 secs 15 secs

Level 85 Level 85 85th WOD 85th WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 0 secs 0 secs

Level 85 Level 85 87th WOD 87th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 16 secs 16 secs

Level 94 Level 94 90th WOD 90th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 37 secs | Rx'd 3 mins 37 secs | Rx'd ⚡11 secs ⚡11 secs

Level 97 Level 97 96th WOD 96th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 43 secs | Rx'd 4 mins 43 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 54 Level 54 108th WOD 108th WOD

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