4 rounds, each round for time, of:
1 Turkish Get-up, Right Arm, 35 lbs
1 Turkish Get-up, Left Arm, 35 lbs
6 Chin Up (Strict)s
Resting 30 secs between each round.
4 rounds, each round for time, of:
1 Turkish Get-up, Right Arm, 35 lbs
1 Turkish Get-up, Left Arm, 35 lbs
6 Chin Up (Strict)s
Resting 30 secs between each round.
February 4, 2015 10:04 PM
Completed | Rx'd
631st WOD
Result
Result
Completed | Rx'dNotes
KB program day 2.
Notes
KB program day 2.
Stats
WOD Count
631st
Work Performed
≈ 7,538 ft*lbs
Training Days
16 (2024)
History
4
Stats
WOD Count
631st
Level
Work Performed
≈ 7,538 ft*lbs
Training Days
16 (2024)
History
4
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,220 Reps (+24)Milestone 150
Turkish Get-up
113 Reps (+8)History (4)
History (4)
