4 rounds, each round for time, of:
1 Turkish Get-up, Right Arm, 44 lbs
1 Turkish Get-up, Left Arm, 44 lbs
6 Chin Up (Strict)s
Resting 30 secs between each round.
4 rounds, each round for time, of:
1 Turkish Get-up, Right Arm, 44 lbs
1 Turkish Get-up, Left Arm, 44 lbs
6 Chin Up (Strict)s
Resting 30 secs between each round.
February 10, 2015 12:32 AM
Completed | Rx'd
642nd WOD
Result
Result
Completed | Rx'dNotes
Increased KB weight from previous week.
Notes
Increased KB weight from previous week.
Stats
WOD Count
642nd
Work Performed
≈ 7,538 ft*lbs
Training Days
19 (2024)
History
4
Stats
WOD Count
642nd
Level
Work Performed
≈ 7,538 ft*lbs
Training Days
19 (2024)
History
4
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,244 Reps (+24)Milestone 150
Turkish Get-up
121 Reps (+8)History (4)
History (4)
