4 rounds, each round for time, of:
1 Turkish Get-up, Right Arm, 40 lbs
1 Turkish Get-up, Left Arm, 40 lbs
9 Chin Up (Strict)s
Resting 30 secs between each round.
4 rounds, each round for time, of:
1 Turkish Get-up, Right Arm, 40 lbs
1 Turkish Get-up, Left Arm, 40 lbs
9 Chin Up (Strict)s
Resting 30 secs between each round.
February 16, 2015 10:16 PM
Completed | Rx'd
653rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
653rd
Work Performed
≈ 11,307 ft*lbs (+3,769)
Training Days
22 (2024)
History
4
Stats
WOD Count
653rd
Level
Work Performed
≈ 11,307 ft*lbs (+3,769)
Training Days
22 (2024)
History
4
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,280 Reps (+36)Milestone 150
Turkish Get-up
129 Reps (+8)History (4)
History (4)
