3 rounds of:
10 One Legged Lunges
8 Kettlebell Snatch (one arm - R)s, 44 lbs
8 Kettlebell Snatch (one arm - L)s, 44 lbs
Rest 30 secs
3 rounds of:
10 One Legged Lunges
8 Kettlebell Snatch (one arm - R)s, 44 lbs
8 Kettlebell Snatch (one arm - L)s, 44 lbs
Rest 30 secs
February 4, 2015 2:10 PM
Completed | Rx'd
632nd WOD
Result
Result
Completed | Rx'dNotes
1 legged lunge 5 each side / ring assisted. All reps unbroken did not take any rest but prescribed rest.
Notes
1 legged lunge 5 each side / ring assisted. All reps unbroken did not take any rest but prescribed rest.
Stats
WOD Count
632nd
Work Performed
≈ 20,671 ft*lbs
Training Days
16 (2024)
History
4
Stats
WOD Count
632nd
Level
Work Performed
≈ 20,671 ft*lbs
Training Days
16 (2024)
History
4
Achievements
Achievements
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,200
Snatch
1,842 Reps (+48)History (4)
History (4)
