btwb

02-24-2015 7:33 PM

3 RFT: One Legged Lunges, Kettlebell Snatch (one arm - R)s, and Kettlebell Snatch (one arm - L)s 3 RFT: One Legged Lunges, Kettlebell Snatch (one arm - R)s, and Kettlebell Snatch (one arm - L)s

3 rounds of:
10 One Legged Lunges
8 Kettlebell Snatch (one arm - R)s, 44 lbs
8 Kettlebell Snatch (one arm - L)s, 44 lbs
Rest 30 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Performed last set with 53lb KB

Notes

Performed last set with 53lb KB

Community

Stats

WOD Count

663rd

Work Performed

≈ 20,671 ft*lbs (-1,608)

Training Days

26 (2024)

History

Stats

WOD Count

663rd

Level

Work Performed

≈ 20,671 ft*lbs (-1,608)

Training Days

26 (2024)

History

Movement Progress

Milestone 2,200

Snatch

2,011 Reps (+48)

History (4)

3 RFT: One Legged Lunges, Kettlebell Snatch (one arm - R)s, and Kettlebell Snatch (one arm - L)s

3 rounds of:
10 One Legged Lunges
8 Kettlebell Snatch (one arm - R)s, 44 lbs
8 Kettlebell Snatch (one arm - L)s, 44 lbs
Rest 30 secs

Result

Completed | Rx'd Completed | Rx'd

632nd WOD 632nd WOD

3 RFT: One Legged Lunges, Kettlebell Snatch (one arm - R)s, and Kettlebell Snatch (one arm - L)s

3 rounds of:
10 One Legged Lunges
8 Kettlebell Snatch (one arm - R)s, 44 lbs
8 Kettlebell Snatch (one arm - L)s, 44 lbs
Rest 30 secs

Result

Completed | Rx'd Completed | Rx'd

640th WOD 640th WOD

3 RFT: One Legged Lunges, Kettlebell Snatch (one arm - R)s, and Kettlebell Snatch (one arm - L)s

3 rounds of:
10 One Legged Lunges
8 Kettlebell Snatch (one arm - R)s, 50 lbs
8 Kettlebell Snatch (one arm - L)s, 50 lbs
Rest 30 secs

Result

Completed | Rx'd Completed | Rx'd

654th WOD 654th WOD

3 RFT: One Legged Lunges, Kettlebell Snatch (one arm - R)s, and Kettlebell Snatch (one arm - L)s

3 rounds of:
10 One Legged Lunges
8 Kettlebell Snatch (one arm - R)s, 44 lbs
8 Kettlebell Snatch (one arm - L)s, 44 lbs
Rest 30 secs

Result

Completed | Rx'd Completed | Rx'd

663rd WOD 663rd WOD

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