3 rounds of:
10 One Legged Lunges
8 Kettlebell Snatch (one arm - R)s, 50 lbs
8 Kettlebell Snatch (one arm - L)s, 50 lbs
Rest 30 secs
3 rounds of:
10 One Legged Lunges
8 Kettlebell Snatch (one arm - R)s, 50 lbs
8 Kettlebell Snatch (one arm - L)s, 50 lbs
Rest 30 secs
February 16, 2015 7:23 PM
Completed | Rx'd
654th WOD
Result
Result
Completed | Rx'dStats
WOD Count
654th
Work Performed
≈ 22,279 ft*lbs (+1,608)
Training Days
22 (2024)
History
4
Stats
WOD Count
654th
Level
Work Performed
≈ 22,279 ft*lbs (+1,608)
Training Days
22 (2024)
History
4
Movement Progress
Movement Progress
Milestone 2,200
Snatch
1,963 Reps (+48)History (4)
History (4)
