3 rounds of:
10 One Legged Lunges
8 Kettlebell Snatch (one arm - R)s, 44 lbs
8 Kettlebell Snatch (one arm - L)s, 44 lbs
Rest 30 secs
3 rounds of:
10 One Legged Lunges
8 Kettlebell Snatch (one arm - R)s, 44 lbs
8 Kettlebell Snatch (one arm - L)s, 44 lbs
Rest 30 secs
Result
Result
Completed | Rx'dStats
WOD Count
640th
Work Performed
≈ 20,671 ft*lbs
Training Days
19 (2024)
History
4
Stats
WOD Count
640th
Level
Work Performed
≈ 20,671 ft*lbs
Training Days
19 (2024)
History
4
Movement Progress
Movement Progress
Milestone 2,200
Snatch
1,915 Reps (+48)History (4)
History (4)