btwb

Andrew Gerber Andrew Gerber

02-10-2009 7:17 PM

Cindy Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

12.5 rounds | Rx'd 0.167 rounds

Result

12.5 rounds | Rx'd 0.167 rounds

Notes

12 rounds, 5 pullups & 5 pushups. Didn't puke!!! Woo Hoo!!!

Notes

12 rounds, 5 pullups & 5 pushups. Didn't puke!!! Woo Hoo!!!

Community

Stats

WOD Count

12th

Level

Avg Power Output

91.6 (ft*lbs)/sec (+1.2)

Training Days

7 (2024)

History

Stats

WOD Count

12th

Level

Avg Power Output

91.6 (ft*lbs)/sec (+1.2)

Training Days

7 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 250

Pull-up

175 Reps (+65)

Milestone 500

Push-up

490 Reps (+125)

Milestone 500

Air Squat

441 Reps (+180)

Milestone 750

Squat

712 Reps (+180)

History (3)

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

12.333 rounds | Rx'd 12.333 rounds | Rx'd

Level 30 Level 30 2nd WOD 2nd WOD

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

12.5 rounds | Rx'd 12.5 rounds | Rx'd 0.167 rounds 0.167 rounds

Level 31 Level 31 12th WOD 12th WOD

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Rx'd 15.0 rounds | Rx'd ⚡2.5 rounds ⚡2.5 rounds

Level 45 Level 45 84th WOD 84th WOD

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