Lucas Zemlicka Lucas Zemlicka

02-09-2015 8:24 PM

02-09-2015 8:24 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 3 secs | Rx'd 3 secs

Result

3 mins 3 secs | Rx'd 3 secs

Community

Community

Stats

WOD Count

91st

Level

92

Training Days

2 (2024)

History

4

Stats

WOD Count

91st

Level

92

Training Days

2 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,411 Reps (+45)

Milestone 5,000

Squat

2,506 Reps (+45)

Milestone 300

Thruster

197 Reps (+45)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lucas Zemlicka. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lucas Zemlicka. start your free trial