Lucas Zemlicka Lucas Zemlicka

12-21-2013 7:03 AM

12-21-2013 7:03 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 43 secs | Rx'd

Result

3 mins 43 secs | Rx'd

Community

Community

Stats

WOD Count

18th

Level

86

Training Days

14 (2024)

History

4

Stats

WOD Count

18th

Level

86

Training Days

14 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 250

Pull-up

170 Reps (+45)

Milestone 750

Squat

444 Reps (+45)

Milestone 150

Thruster

56 Reps (+45)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lucas Zemlicka. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lucas Zemlicka. start your free trial