Jason Harper Jason Harper

02-12-2015 8:35 AM

02-12-2015 8:35 AM


Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:34.9

Intervals
Row, 500 m | 1:34.9

Result

1 min 34.9 secs | Rx'd 12.1 secs

Result

1 min 34.9 secs | Rx'd 12.1 secs

Notes

Holy shit. This hit me hard. I flamed out with 100m to go. Had nothing left. That was brutal. Could barely walk for 15 minutes, sat on the couch drooling into a pile bucket for a while. Don't get myself to this point very often. 500m is a rough distance for me. There's no pacing, just sprinting, but I don't yet have enough gas to maintain for 500. Seems like a good distance to train at....I look forward to the same post but for the 1k...

Notes

Holy shit. This hit me hard. I flamed out with 100m to go. Had nothing left. That was brutal. Could barely walk for 15 minutes, sat on the couch drooling into a pile bucket for a while. Don't get myself to this point very often. 500m is a rough distance for me. There's no pacing, just sprinting, but I don't yet have enough gas to maintain for 500. Seems like a good distance to train at....I look forward to the same post but for the 1k...

Community

Community


Stats

WOD Count

1060th

Level

58

Avg Power Output

302.0 (ft*lbs)/sec (+91.3)

Training Days

26 (2024)

History

5

Stats

WOD Count

1060th

Level

58

Avg Power Output

302.0 (ft*lbs)/sec (+91.3)

Training Days

26 (2024)

History

5


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 60,000

Row

59,250 Meters (+500)

History (5)

History (5)

0 Comments

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