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Jerry Espinoza Jerry Espinoza

02-12-2015 7:16 PM

02-12-2015 7:16 PM

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3 RFT: Kettlebell Windmills and Sit outs 3 RFT: Kettlebell Windmills and Sit outs

3 rounds of:
10 Kettlebell Windmills, 16 lbs
10 Sit outs

3 rounds of:
10 Kettlebell Windmills, 16 lbs
10 Sit outs

Result

4 mins 18 secs | Rx'd 32 secs

Result

4 mins 18 secs | Rx'd 32 secs

Community

Community

Stats

WOD Count

649th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

21 (2024)

History

4

Stats

WOD Count

649th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

21 (2024)

History

4

History (4)

History (4)

3 RFT: Kettlebell Windmills and Sit outs

3 RFT: Kettlebell Windmills and Sit outs

3 rounds of:
10 Kettlebell Windmills, 20 lbs
10 Sit outs

3 rounds of:
10 Kettlebell Windmills, 20 lbs
10 Sit outs

Result

Completed | Rx'd Completed | Rx'd

630th WOD 630th WOD

3 RFT: Kettlebell Windmills and Sit outs

3 RFT: Kettlebell Windmills and Sit outs

3 rounds of:
10 Kettlebell Windmills, 20 lbs
10 Sit outs

3 rounds of:
10 Kettlebell Windmills, 20 lbs
10 Sit outs

Result

3 mins 46 secs | Rx'd 3 mins 46 secs | Rx'd

636th WOD 636th WOD

3 RFT: Kettlebell Windmills and Sit outs

3 RFT: Kettlebell Windmills and Sit outs

3 rounds of:
10 Kettlebell Windmills, 16 lbs
10 Sit outs

3 rounds of:
10 Kettlebell Windmills, 16 lbs
10 Sit outs

Result

4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd 32 secs 32 secs

649th WOD 649th WOD

3 RFT: Kettlebell Windmills and Sit outs

3 RFT: Kettlebell Windmills and Sit outs

3 rounds of:
10 Kettlebell Windmills, 15 lbs
10 Sit outs

3 rounds of:
10 Kettlebell Windmills, 15 lbs
10 Sit outs

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 8 secs 8 secs

659th WOD 659th WOD

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