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Art Ramirez Art Ramirez

04-16-2011 5:58 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins | Rx'd 3 mins 1 sec

Result

8 mins | Rx'd 3 mins 1 sec

Notes

did this one at my globo, and set a new PR =)

Notes

did this one at my globo, and set a new PR =)

Video

Community

Stats

WOD Count

110th

Level

Avg Power Output

6.7 (ft*lbs)/sec (+1.8)

Training Days

43 (2024)

History

Stats

WOD Count

110th

Level

Avg Power Output

6.7 (ft*lbs)/sec (+1.8)

Training Days

43 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

500 Reps

Movement Progress

Milestone 1,000

Pull-up

514 Reps (+45)

Milestone 10,000

Squat

8,248 Reps (+45)

Milestone 7,000

Thruster

6,864 Reps (+45)

History (6)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd

Level 30 Level 30 40th WOD 40th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins | Rx'd 8 mins | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 41 Level 41 110th WOD 110th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 2 mins 20 secs 2 mins 20 secs

Level 62 Level 62 187th WOD 187th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 80 Level 80 324th WOD 324th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd 36 secs 36 secs

Level 87 Level 87 397th WOD 397th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 34 secs | Rx'd 3 mins 34 secs | Rx'd ⚡2 secs ⚡2 secs

Level 87 Level 87 635th WOD 635th WOD

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