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Art Ramirez Art Ramirez

12-11-2010 11:12 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

11 mins 1 sec | Rx'd

Result

11 mins 1 sec | Rx'd

Notes

Did this one at Bally's Gym.

Notes

Did this one at Bally's Gym.

Community

Stats

WOD Count

40th

Level

Avg Power Output

4.9 (ft*lbs)/sec

Training Days

30 (2024)

History

Stats

WOD Count

40th

Level

Avg Power Output

4.9 (ft*lbs)/sec

Training Days

30 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 250

Pull-up

192 Reps (+45)

Milestone 7,500

Squat

7,250 Reps (+45)

Milestone 7,000

Thruster

6,819 Reps (+45)

History (6)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd

Level 30 Level 30 40th WOD 40th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins | Rx'd 8 mins | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 41 Level 41 110th WOD 110th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 2 mins 20 secs 2 mins 20 secs

Level 62 Level 62 187th WOD 187th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 80 Level 80 324th WOD 324th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd 36 secs 36 secs

Level 87 Level 87 397th WOD 397th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 34 secs | Rx'd 3 mins 34 secs | Rx'd ⚡2 secs ⚡2 secs

Level 87 Level 87 635th WOD 635th WOD

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