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Art Ramirez Art Ramirez

10-24-2011 11:43 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 12 secs | Rx'd 1 min 28 secs

Result

4 mins 12 secs | Rx'd 1 min 28 secs

Notes

Hells, mutha effin yes! Didnt expect to get that low of a sub 5 min time. happy =)

Notes

Hells, mutha effin yes! Didnt expect to get that low of a sub 5 min time. happy =)

Community

Stats

WOD Count

324th

Level

Avg Power Output

11.2 (ft*lbs)/sec (+1.7)

Training Days

184 (2024)

History

Stats

WOD Count

324th

Level

Avg Power Output

11.2 (ft*lbs)/sec (+1.7)

Training Days

184 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 2,000

Pull-up

1,761 Reps (+45)

Milestone 15,000

Squat

14,460 Reps (+45)

Milestone 9,000

Thruster

8,871 Reps (+45)

History (6)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd

Level 30 Level 30 40th WOD 40th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins | Rx'd 8 mins | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 41 Level 41 110th WOD 110th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 2 mins 20 secs 2 mins 20 secs

Level 62 Level 62 187th WOD 187th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 80 Level 80 324th WOD 324th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd 36 secs 36 secs

Level 87 Level 87 397th WOD 397th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 34 secs | Rx'd 3 mins 34 secs | Rx'd ⚡2 secs ⚡2 secs

Level 87 Level 87 635th WOD 635th WOD

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