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Tom Nugent Tom Nugent

04-19-2011 12:52 AM

Run 1 mi TT Run 1 mi TT

1600 m Runs 20 lbs 7 mins 15 secs

Result

7 mins 15 secs | Rx'd 1 min 5 secs

Result

7 mins 15 secs | Rx'd 1 min 5 secs

Notes

Rest day Active rest: weighted 1 mile run (20#) and then weighted 50m sprints x 6 with 20# vest (sprints were ~7.5 sec each)

Notes

Rest day Active rest: weighted 1 mile run (20#) and then weighted 50m sprints x 6 with 20# vest (sprints were ~7.5 sec each)

Community

Stats

WOD Count

789th

Level

Avg Power Output

102.8 (ft*lbs)/sec (-64.2)

Training Days

80 (2024)

History

Stats

WOD Count

789th

Level

Avg Power Output

102.8 (ft*lbs)/sec (-64.2)

Training Days

80 (2024)

History

Movement Progress

Milestone 350,000

Run

345,630 Meters (+1,600)

History (7)

Run 1 mi TT

1600 m Runs 5 mins 56 secs

Result

5 mins 56 secs | Rx'd 5 mins 56 secs | Rx'd

Level 88 Level 88 114th WOD 114th WOD

Run 1 mi TT

1600 m Runs 6 mins 10 secs

Result

6 mins 10 secs | Rx'd 6 mins 10 secs | Rx'd 14 secs 14 secs

Level 81 Level 81 518th WOD 518th WOD

Run 1 mi TT

1600 m Runs 20 lbs 7 mins 15 secs

Result

7 mins 15 secs | Rx'd 7 mins 15 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 47 Level 47 789th WOD 789th WOD

Run 1 mi TT

1600 m Runs 7 mins 40 secs

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 25 secs 25 secs

Level 37 Level 37 983rd WOD 983rd WOD

Run 1 mi TT

Interval
Run, 1 mi | 7:38

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 2 secs 2 secs

Level 37 Level 37 2345th WOD 2345th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 7:35

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 3 secs 3 secs

Level 38 Level 38 4378th WOD 4378th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 7:34

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 1 sec 1 sec

Level 39 Level 39 6192nd WOD 6192nd WOD

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