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Tom Nugent Tom Nugent

06-19-2022 7:01 PM

06-19-2022 7:01 PM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 7:34

Intervals
Run, 1 mi | 7:34

Result

7 mins 34 secs | Rx'd 1 sec

Result

7 mins 34 secs | Rx'd 1 sec

Notes

Definitely some knee pain. Last lap knees were singing.

Notes

Definitely some knee pain. Last lap knees were singing.

Community

Community

Stats

WOD Count

6192nd

Level

39

Avg Power Output

92.0 (ft*lbs)/sec (+0.6)

Training Days

111 (2024)

History

7

Stats

WOD Count

6192nd

Level

39

Avg Power Output

92.0 (ft*lbs)/sec (+0.6)

Training Days

111 (2024)

History

7

Movement Progress

Movement Progress

Milestone 1,370,000

Run

1,340,643 Meters (+1,609)

History (7)

History (7)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 5 mins 56 secs

1600 m Runs 5 mins 56 secs

Result

5 mins 56 secs | Rx'd 5 mins 56 secs | Rx'd

Level 88 Level 88 114th WOD 114th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 10 secs

1600 m Runs 6 mins 10 secs

Result

6 mins 10 secs | Rx'd 6 mins 10 secs | Rx'd 14 secs 14 secs

Level 81 Level 81 518th WOD 518th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 20 lbs 7 mins 15 secs

1600 m Runs 20 lbs 7 mins 15 secs

Result

7 mins 15 secs | Rx'd 7 mins 15 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 47 Level 47 789th WOD 789th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 7 mins 40 secs

1600 m Runs 7 mins 40 secs

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 25 secs 25 secs

Level 37 Level 37 983rd WOD 983rd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:38

Interval
Run, 1 mi | 7:38

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 2 secs 2 secs

Level 37 Level 37 2345th WOD 2345th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:35

Intervals
Run, 1 mi | 7:35

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 3 secs 3 secs

Level 38 Level 38 4378th WOD 4378th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:34

Intervals
Run, 1 mi | 7:34

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 1 sec 1 sec

Level 39 Level 39 6192nd WOD 6192nd WOD

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