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Derek Anderson Derek Anderson

02-23-2015 4:18 PM

5 RFT: Power Snatches, Box Jumps and Chest-to-bar Pull-ups 5 RFT: Power Snatches, Box Jumps and Chest-to-bar Pull-ups

5 rounds of:
3 Power Snatches, 115 lbs
9 Box Jumps, 30 in
12 Chest-to-bar Pull-ups

Result

9 mins 8 secs | Rx'd

Result

9 mins 8 secs | Rx'd

Community

Stats

WOD Count

2138th

Level

Avg Power Output

112.2 (ft*lbs)/sec

Training Days

41 (2024)

History

Stats

WOD Count

2138th

Level

Avg Power Output

112.2 (ft*lbs)/sec

Training Days

41 (2024)

History

Movement Progress

Milestone 21,500

Pull-up

21,081 Reps (+60)

Milestone 13,250

Box Jump

12,942 Reps (+45)

Milestone 4,600

Snatch

4,238 Reps (+15)

Milestone 2,000

Power Snatch

1,937 Reps (+15)

History (3)

5 RFT: Power Snatches, Box Jumps and Chest-to-bar Pull-ups

5 rounds of:
3 Power Snatches, 115 lbs
9 Box Jumps, 30 in
12 Chest-to-bar Pull-ups

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd

2138th WOD 2138th WOD

5 RFT: Power Snatches, Box Jumps and Chest-to-bar Pull-ups

5 rounds of:
3 Power Snatches, 115 lbs
9 Box Jumps, 30 in
12 Chest-to-bar Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd ⚡21 secs ⚡21 secs

2317th WOD 2317th WOD

5 RFT: Power Snatches, Box Jumps and Chest-to-bar Pull-ups

5 rounds of:
3 Power Snatches, 115 lbs
9 Box Jumps, 30 in
12 Chest-to-bar Pull-ups

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd 4 secs 4 secs

3165th WOD 3165th WOD

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