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Derek Anderson Derek Anderson

05-14-2018 6:41 PM

5 RFT: Power Snatches, Box Jumps and Chest-to-bar Pull-ups 5 RFT: Power Snatches, Box Jumps and Chest-to-bar Pull-ups

5 rounds of:
3 Power Snatches, 115 lbs
9 Box Jumps, 30 in
12 Chest-to-bar Pull-ups

Result

8 mins 51 secs | Rx'd 4 secs

Result

8 mins 51 secs | Rx'd 4 secs

Community

Stats

WOD Count

3165th

Level

Avg Power Output

115.8 (ft*lbs)/sec (-0.9)

Training Days

63 (2024)

History

Stats

WOD Count

3165th

Level

Avg Power Output

115.8 (ft*lbs)/sec (-0.9)

Training Days

63 (2024)

History

Movement Progress

Milestone 30,500

Pull-up

30,451 Reps (+60)

Milestone 23,250

Box Jump

23,197 Reps (+45)

Milestone 8,200

Snatch

7,942 Reps (+15)

Milestone 3,750

Power Snatch

3,733 Reps (+15)

History (3)

5 RFT: Power Snatches, Box Jumps and Chest-to-bar Pull-ups

5 rounds of:
3 Power Snatches, 115 lbs
9 Box Jumps, 30 in
12 Chest-to-bar Pull-ups

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd

2138th WOD 2138th WOD

5 RFT: Power Snatches, Box Jumps and Chest-to-bar Pull-ups

5 rounds of:
3 Power Snatches, 115 lbs
9 Box Jumps, 30 in
12 Chest-to-bar Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd ⚡21 secs ⚡21 secs

2317th WOD 2317th WOD

5 RFT: Power Snatches, Box Jumps and Chest-to-bar Pull-ups

5 rounds of:
3 Power Snatches, 115 lbs
9 Box Jumps, 30 in
12 Chest-to-bar Pull-ups

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd 4 secs 4 secs

3165th WOD 3165th WOD

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