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Hugh Hill Hugh Hill

04-22-2011 3:26 AM

04-22-2011 3:26 AM

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3 RFT: Rows, Burpees, and 400 m 3 RFT: Rows, Burpees, and 400 m

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

Result

20 mins 44 secs | Rx'd 24 secs

Result

20 mins 44 secs | Rx'd 24 secs

Community

Community

Stats

WOD Count

192nd

Level

31

Avg Power Output

≈ 31.9 (ft*lbs)/sec (+31.9)

Training Days

71 (2024)

History

4

Stats

WOD Count

192nd

Level

31

Avg Power Output

≈ 31.9 (ft*lbs)/sec (+31.9)

Training Days

71 (2024)

History

4

Movement Progress

Movement Progress

Milestone 70,000

Run

53,386 Meters (+1,200)

Milestone 40,000

Row

39,600 Meters (+1,500)

Milestone 1,000

Burpee

754 Reps (+63)

History (4)

History (4)

3 RFT: Rows, Burpees, and 400 m

3 RFT: Rows, Burpees, and 400 m

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

Result

20 mins 20 secs | Rx'd 20 mins 20 secs | Rx'd

Level 34 Level 34 39th WOD 39th WOD

3 RFT: Rows, Burpees, and 400 m

3 RFT: Rows, Burpees, and 400 m

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

Result

20 mins 44 secs | Rx'd 20 mins 44 secs | Rx'd 24 secs 24 secs

Level 31 Level 31 192nd WOD 192nd WOD

3 RFT: Rows, Burpees, and 400 m

3 RFT: Rows, Burpees, and 400 m

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

Result

23 mins 23 secs | Rx'd 23 mins 23 secs | Rx'd 2 mins 39 secs 2 mins 39 secs

Level 19 Level 19 341st WOD 341st WOD

3 RFT: Rows, Burpees, and 400 m

3 RFT: Rows, Burpees, and 400 m

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

Result

24 mins 41 secs | Rx'd 24 mins 41 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 16 Level 16 481st WOD 481st WOD

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