btwb

Hugh Hill Hugh Hill

05-22-2012 9:45 PM

05-22-2012 9:45 PM

Follow

3 RFT: Rows, Burpees, and 400 m 3 RFT: Rows, Burpees, and 400 m

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

Result

24 mins 41 secs | Rx'd 1 min 18 secs

Result

24 mins 41 secs | Rx'd 1 min 18 secs

Notes

One word...HOT!

Notes

One word...HOT!

Community

Community

Stats

WOD Count

481st

Level

-

Avg Power Output

≈ 91.7 (ft*lbs)/sec (+63.4)

Training Days

56 (2024)

History

4

Stats

WOD Count

481st

Level

16

Avg Power Output

≈ 91.7 (ft*lbs)/sec (+63.4)

Training Days

56 (2024)

History

4

Achievements

Achievements

Milestone Reached

Row

90,000 Meters

Movement Progress

Movement Progress

Milestone 150,000

Run

137,770 Meters (+1,200)

Milestone 100,000

Row

90,950 Meters (+1,500)

Milestone 2,000

Burpee

1,892 Reps (+63)

History (4)

History (4)

3 RFT: Rows, Burpees, and 400 m

3 RFT: Rows, Burpees, and 400 m

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

Result

20 mins 20 secs | Rx'd 20 mins 20 secs | Rx'd

Level 34 Level 34 39th WOD 39th WOD

3 RFT: Rows, Burpees, and 400 m

3 RFT: Rows, Burpees, and 400 m

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

Result

20 mins 44 secs | Rx'd 20 mins 44 secs | Rx'd 24 secs 24 secs

Level 31 Level 31 192nd WOD 192nd WOD

3 RFT: Rows, Burpees, and 400 m

3 RFT: Rows, Burpees, and 400 m

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

Result

23 mins 23 secs | Rx'd 23 mins 23 secs | Rx'd 2 mins 39 secs 2 mins 39 secs

Level 19 Level 19 341st WOD 341st WOD

3 RFT: Rows, Burpees, and 400 m

3 RFT: Rows, Burpees, and 400 m

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

3 rounds of:
500 m Rows
21 Burpees
400 m Runs

Result

24 mins 41 secs | Rx'd 24 mins 41 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 16 Level 16 481st WOD 481st WOD

1 / 4

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Hugh Hill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Hugh Hill.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hugh Hill. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hugh Hill. start your free trial