3 rounds of:
500 m Rows
21 Burpees
400 m Runs
3 rounds of:
500 m Rows
21 Burpees
400 m Runs
October 24, 2011 11:25 AM
23 mins 23 secs | Rx'd
Level 19
341st WOD
Result
Result
23 mins 23 secs | Rx'd 2 mins 39 secsNotes
That week and a 1/2 really set me back. :-(
Notes
That week and a 1/2 really set me back. :-(
Stats
WOD Count
341st
Level
-
Avg Power Output
≈ 28.3 (ft*lbs)/sec (-3.6)
Training Days
173 (2024)
History
4
Stats
WOD Count
341st
Level
19
Avg Power Output
≈ 28.3 (ft*lbs)/sec (-3.6)
Training Days
173 (2024)
History
4
Movement Progress
Movement Progress
Milestone 130,000
Run
111,992 Meters (+1,200)Milestone 80,000
Row
71,500 Meters (+1,500)Milestone 1,500
Burpee
1,064 Reps (+63)History (4)
History (4)
