3 rounds of:
500 m Rows
21 Burpees
400 m Runs
3 rounds of:
500 m Rows
21 Burpees
400 m Runs
Result
Result
20 mins 20 secs | Rx'dStats
WOD Count
39th
Level
34
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
39th
Level
34
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 15,000
Run
13,600 Meters (+1,200)Milestone 10,000
Row
8,000 Meters (+1,500)Milestone 250
Burpee
249 Reps (+63)History (4)
History (4)