9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
Result
Result
6 rounds | 180 reps | Rx'dStats
WOD Count
892nd
Level
84
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
16 (2024)
History
3
Stats
WOD Count
892nd
Level
84
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
16 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 400
Snatch
324 Reps (+30)Milestone 2,600
Deadlift
2,596 Reps (+60)History (3)
History (3)