3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
Result
Result
108 reps | Rx'dNotes
100 lb thrusters and chest to bar pull ups 3,3-6-6 up by 3's for 7 min amrap
Notes
100 lb thrusters and chest to bar pull ups 3,3-6-6 up by 3's for 7 min amrap
Stats
WOD Count
200th
Level
89
Avg Power Output
172.4 (ft*lbs)/sec
Training Days
45 (2024)
History
5
Stats
WOD Count
200th
Level
89
Avg Power Output
172.4 (ft*lbs)/sec
Training Days
45 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,422 Reps (+84)Milestone 10,000
Squat
7,516 Reps (+84)Milestone 1,000
Thruster
877 Reps (+84)History (5)
History (5)