AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
Result
Result
64 reps | Rx'd -3 repsStats
WOD Count
508th
Level
42
Avg Power Output
5.1 (ft*lbs)/sec (+2.6)
Training Days
27 (2024)
History
3
Stats
WOD Count
508th
Level
42
Avg Power Output
5.1 (ft*lbs)/sec (+2.6)
Training Days
27 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,486 Reps (+0)Milestone 300
Overhead Squat
200 Reps (+0)History (3)
History (3)