btwb

Clay Watson Clay Watson

05-04-2011 6:35 AM

Mr. Joshua Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs

Result

25 mins 50 secs | Rx'd 2 mins 53 secs

Result

25 mins 50 secs | Rx'd 2 mins 53 secs

Community

Stats

WOD Count

309th

Level

Avg Power Output

≈ 68.3 (ft*lbs)/sec (+31.8)

Training Days

60 (2024)

History

Stats

WOD Count

309th

Level

Avg Power Output

≈ 68.3 (ft*lbs)/sec (+31.8)

Training Days

60 (2024)

History

Achievements

Milestone Reached

Sit-up

3,000 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 330,000

Run

322,466 Meters (+2,000)

Milestone 3,500

Sit-up

3,085 Reps (+150)

Milestone 1,800

Deadlift

1,798 Reps (+75)

History (5)

Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs

Result

22 mins 37 secs | Rx'd 22 mins 37 secs | Rx'd

Level 93 Level 93 17th WOD 17th WOD

Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs

Result

22 mins 57 secs | Rx'd 22 mins 57 secs | Rx'd 20 secs 20 secs

Level 92 Level 92 154th WOD 154th WOD

Mr. Joshua

5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs

Result

25 mins 50 secs | Rx'd 25 mins 50 secs | Rx'd 2 mins 53 secs 2 mins 53 secs

Level 83 Level 83 309th WOD 309th WOD

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs

Result

29 mins 24 secs | Rx'd 29 mins 24 secs | Rx'd 3 mins 34 secs 3 mins 34 secs

Level 72 Level 72 658th WOD 658th WOD

Mr. Joshua

5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs

Result

29 mins 11 secs | Rx'd 29 mins 11 secs | Rx'd 13 secs 13 secs

Level 72 Level 72 752nd WOD 752nd WOD

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