5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
Result
Result
22 mins 57 secs | Rx'd 20 secsStats
WOD Count
154th
Level
92
Avg Power Output
≈ 36.5 (ft*lbs)/sec (-0.5)
Training Days
123 (2024)
History
5
Stats
WOD Count
154th
Level
92
Avg Power Output
≈ 36.5 (ft*lbs)/sec (-0.5)
Training Days
123 (2024)
History
5
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 110,000
Run
99,553 Meters (+2,000)Milestone 2,000
Sit-up
1,869 Reps (+150)Milestone 1,000
Deadlift
919 Reps (+75)History (5)
History (5)