btwb

Neil Schulte Neil Schulte

03-12-2015 4:37 AM

03-12-2015 4:37 AM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

17 mins 23 secs | Not Rx'd 3 mins 58 secs

Result

17 mins 23 secs | Not Rx'd 3 mins 58 secs

Notes

blue band

Notes

blue band

Community

Community

Stats

WOD Count

1018th

Level

-

Avg Power Output

76.4 (ft*lbs)/sec (-22.6)

Training Days

34 (2024)

History

8

Stats

WOD Count

1018th

Level

-

Avg Power Output

76.4 (ft*lbs)/sec (-22.6)

Training Days

34 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 150,000

Run

135,072 Meters (+1,200)

Milestone 4,500

Pull-up

4,207 Reps (+36)

Milestone 5,750

Kettlebell Swing

5,715 Reps (+63)

History (8)

History (8)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Jumping)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Jumping)s

Result

12 mins 30 secs | Not Rx'd 12 mins 30 secs | Not Rx'd

178th WOD 178th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 36 secs | Not Rx'd 14 mins 36 secs | Not Rx'd 2 mins 6 secs 2 mins 6 secs

332nd WOD 332nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 16 secs | Not Rx'd 14 mins 16 secs | Not Rx'd 20 secs 20 secs

527th WOD 527th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 49 secs | Not Rx'd 13 mins 49 secs | Not Rx'd 27 secs 27 secs

689th WOD 689th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 25 secs | Not Rx'd 13 mins 25 secs | Not Rx'd 24 secs 24 secs

792nd WOD 792nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

17 mins 23 secs | Not Rx'd 17 mins 23 secs | Not Rx'd 3 mins 58 secs 3 mins 58 secs

1018th WOD 1018th WOD

Helen

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Ring Rows

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Ring Rows

Result

14 mins 52 secs | Not Rx'd 14 mins 52 secs | Not Rx'd 2 mins 31 secs 2 mins 31 secs

1193rd WOD 1193rd WOD

Helen

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Ring Rows

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Ring Rows

Result

15 mins 35 secs | Not Rx'd 15 mins 35 secs | Not Rx'd 43 secs 43 secs

1457th WOD 1457th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Neil Schulte. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Neil Schulte.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Neil Schulte. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Neil Schulte. start your free trial