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Neil Schulte Neil Schulte

01-13-2014 6:40 PM

01-13-2014 6:40 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 16 secs | Not Rx'd 20 secs

Result

14 mins 16 secs | Not Rx'd 20 secs

Notes

blue band

Notes

blue band

Community

Community

Stats

WOD Count

527th

Level

-

Avg Power Output

97.5 (ft*lbs)/sec (+3.2)

Training Days

10 (2024)

History

8

Stats

WOD Count

527th

Level

-

Avg Power Output

97.5 (ft*lbs)/sec (+3.2)

Training Days

10 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 90,000

Run

73,514 Meters (+1,200)

Milestone 3,000

Pull-up

2,795 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,623 Reps (+63)

History (8)

History (8)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Jumping)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Jumping)s

Result

12 mins 30 secs | Not Rx'd 12 mins 30 secs | Not Rx'd

178th WOD 178th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 36 secs | Not Rx'd 14 mins 36 secs | Not Rx'd 2 mins 6 secs 2 mins 6 secs

332nd WOD 332nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 16 secs | Not Rx'd 14 mins 16 secs | Not Rx'd 20 secs 20 secs

527th WOD 527th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 49 secs | Not Rx'd 13 mins 49 secs | Not Rx'd 27 secs 27 secs

689th WOD 689th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 25 secs | Not Rx'd 13 mins 25 secs | Not Rx'd 24 secs 24 secs

792nd WOD 792nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

17 mins 23 secs | Not Rx'd 17 mins 23 secs | Not Rx'd 3 mins 58 secs 3 mins 58 secs

1018th WOD 1018th WOD

Helen

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Ring Rows

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Ring Rows

Result

14 mins 52 secs | Not Rx'd 14 mins 52 secs | Not Rx'd 2 mins 31 secs 2 mins 31 secs

1193rd WOD 1193rd WOD

Helen

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Ring Rows

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Ring Rows

Result

15 mins 35 secs | Not Rx'd 15 mins 35 secs | Not Rx'd 43 secs 43 secs

1457th WOD 1457th WOD

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