January 15, 2014 8:09 AM
16 rounds + 5 Pull-ups + 10 Push-ups | 495 reps | Rx'd
Level 56
1st WOD
Result
Result
16 rounds + 5 Pull-ups + 10 Push-ups | 495 reps | Rx'dStats
WOD Count
1st
Level
56
Avg Power Output
127.0 (ft*lbs)/sec
Training Days
1 (2024)
History
3
Stats
WOD Count
1st
Level
56
Avg Power Output
127.0 (ft*lbs)/sec
Training Days
1 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
15 rounds
Movement Progress
Movement Progress
Milestone 250
Pull-up
85 Reps (+85)Milestone 250
Push-up
170 Reps (+170)Milestone 300
Air Squat
240 Reps (+240)Milestone 750
Squat
240 Reps (+240)History (3)
History (3)
