December 21, 2015 3:39 PM
17 rounds + 5 Pull-ups + 6 Push-ups | 521 reps | Rx'd
Level 61
311th WOD
Result
Result
17 rounds + 5 Pull-ups + 6 Push-ups | 521 reps | Rx'd ⚡ 0.466 roundsStats
WOD Count
311th
Level
61
Avg Power Output
138.2 (ft*lbs)/sec (+8.1)
Training Days
172 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
311th
Level
61
Avg Power Output
138.2 (ft*lbs)/sec (+8.1)
Training Days
172 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
15 rounds
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,361 Reps (+90)Milestone 2,250
Push-up
2,151 Reps (+176)Milestone 2,000
Air Squat
1,548 Reps (+255)Milestone 5,000
Squat
4,698 Reps (+255)History (3)
History (3)
