btwb

Mat Schnorenberg Mat Schnorenberg

10-19-2014 5:52 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

49 mins 39 secs | Rx'd

Result

49 mins 39 secs | Rx'd

Community

Stats

WOD Count

5th

Level

Avg Power Output

115.6 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

5th

Level

Avg Power Output

115.6 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

30,000 Meters

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 50,000

Run

30,761 Meters (+3,219)

Milestone 250

Pull-up

100 Reps (+100)

Milestone 250

Push-up

200 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 750

Squat

300 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

49 mins 39 secs | Rx'd 49 mins 39 secs | Rx'd

Level 57 Level 57 5th WOD 5th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

56 mins 39 secs | Rx'd 56 mins 39 secs | Rx'd 7 mins 7 mins

Level 41 Level 41 290th WOD 290th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

46 mins 44 secs | Rx'd 46 mins 44 secs | Rx'd 9 mins 55 secs 9 mins 55 secs

Level 66 Level 66 810th WOD 810th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

41 mins 55 secs | Rx'd 41 mins 55 secs | Rx'd ⚡4 mins 49 secs ⚡4 mins 49 secs

Level 80 Level 80 1112th WOD 1112th WOD

1 / 4