btwb

Mat Schnorenberg Mat Schnorenberg

05-30-2016 8:16 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

46 mins 44 secs | Rx'd 9 mins 55 secs

Result

46 mins 44 secs | Rx'd 9 mins 55 secs

Notes

20# vest. SO HOT Push ups were slightly limiting, but the main limiting factor was my lungs I think.

Notes

20# vest. SO HOT Push ups were slightly limiting, but the main limiting factor was my lungs I think.

Community

Stats

WOD Count

810th

Level

Avg Power Output

122.9 (ft*lbs)/sec (+22.2)

Training Days

70 (2024)

History

Stats

WOD Count

810th

Level

Avg Power Output

122.9 (ft*lbs)/sec (+22.2)

Training Days

70 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

4,000 Reps

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 110,000

Run

96,062 Meters (+3,219)

Milestone 4,500

Pull-up

4,006 Reps (+100)

Milestone 3,250

Push-up

2,874 Reps (+200)

Milestone 2,500

Air Squat

2,108 Reps (+300)

Milestone 12,500

Squat

10,588 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

49 mins 39 secs | Rx'd 49 mins 39 secs | Rx'd

Level 57 Level 57 5th WOD 5th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

56 mins 39 secs | Rx'd 56 mins 39 secs | Rx'd 7 mins 7 mins

Level 41 Level 41 290th WOD 290th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

46 mins 44 secs | Rx'd 46 mins 44 secs | Rx'd 9 mins 55 secs 9 mins 55 secs

Level 66 Level 66 810th WOD 810th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

41 mins 55 secs | Rx'd 41 mins 55 secs | Rx'd ⚡4 mins 49 secs ⚡4 mins 49 secs

Level 80 Level 80 1112th WOD 1112th WOD

1 / 4