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Mat Schnorenberg Mat Schnorenberg

05-29-2017 10:18 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

41 mins 55 secs | Rx'd ⚡ 4 mins 49 secs

Result

41 mins 55 secs | Rx'd ⚡ 4 mins 49 secs

Notes

Run 1 about 8:00. 5-10-15s First 10 rounds on the minute to 18:00. Last 10 rounds at 32:00. Last run almost 10:00.

Notes

Run 1 about 8:00. 5-10-15s First 10 rounds on the minute to 18:00. Last 10 rounds at 32:00. Last run almost 10:00.

Community

Stats

WOD Count

1112th

Level

Avg Power Output

135.2 (ft*lbs)/sec (+12.4)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1112th

Level

Avg Power Output

135.2 (ft*lbs)/sec (+12.4)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

130,000 Meters

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 150,000

Run

132,081 Meters (+3,219)

Milestone 6,000

Pull-up

5,853 Reps (+100)

Milestone 4,250

Push-up

4,068 Reps (+200)

Milestone 4,000

Air Squat

3,538 Reps (+300)

Milestone 17,500

Squat

16,721 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

49 mins 39 secs | Rx'd 49 mins 39 secs | Rx'd

Level 57 Level 57 5th WOD 5th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

56 mins 39 secs | Rx'd 56 mins 39 secs | Rx'd 7 mins 7 mins

Level 41 Level 41 290th WOD 290th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

46 mins 44 secs | Rx'd 46 mins 44 secs | Rx'd 9 mins 55 secs 9 mins 55 secs

Level 66 Level 66 810th WOD 810th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

41 mins 55 secs | Rx'd 41 mins 55 secs | Rx'd ⚡4 mins 49 secs ⚡4 mins 49 secs

Level 80 Level 80 1112th WOD 1112th WOD

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