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Mat Schnorenberg Mat Schnorenberg

05-25-2015 10:36 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

56 mins 39 secs | Rx'd 7 mins

Result

56 mins 39 secs | Rx'd 7 mins

Community

Stats

WOD Count

290th

Level

Avg Power Output

100.7 (ft*lbs)/sec (-14.9)

Training Days

90 (2024)

History

Stats

WOD Count

290th

Level

Avg Power Output

100.7 (ft*lbs)/sec (-14.9)

Training Days

90 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 50,000

Run

44,289 Meters (+3,219)

Milestone 2,000

Pull-up

1,613 Reps (+100)

Milestone 1,250

Push-up

837 Reps (+200)

Milestone 1,000

Air Squat

600 Reps (+300)

Milestone 5,000

Squat

4,300 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

49 mins 39 secs | Rx'd 49 mins 39 secs | Rx'd

Level 57 Level 57 5th WOD 5th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

56 mins 39 secs | Rx'd 56 mins 39 secs | Rx'd 7 mins 7 mins

Level 41 Level 41 290th WOD 290th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

46 mins 44 secs | Rx'd 46 mins 44 secs | Rx'd 9 mins 55 secs 9 mins 55 secs

Level 66 Level 66 810th WOD 810th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

41 mins 55 secs | Rx'd 41 mins 55 secs | Rx'd ⚡4 mins 49 secs ⚡4 mins 49 secs

Level 80 Level 80 1112th WOD 1112th WOD

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