21 Thrusters 95 lbs
10 Pull-ups
11 Weighted Pull-ups
15 Thrusters 95 lbs
21 Pull-ups
Weighted Pull-ups
9 Thrusters 95 lbs
21 Pull-ups
Weighted Pull-ups
21 Thrusters 95 lbs
10 Pull-ups
11 Weighted Pull-ups
15 Thrusters 95 lbs
21 Pull-ups
Weighted Pull-ups
9 Thrusters 95 lbs
21 Pull-ups
Weighted Pull-ups
Result
Result
23 mins 3 secs | Not Rx'dStats
WOD Count
6th
Level
-
Avg Power Output
3.3 (ft*lbs)/sec
Training Days
6 (2024)
History
7
Stats
WOD Count
6th
Level
-
Avg Power Output
3.3 (ft*lbs)/sec
Training Days
6 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
176 Reps (+63)Milestone 750
Squat
275 Reps (+45)Milestone 300
Thruster
155 Reps (+45)History (7)
History (7)