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Martin Gloster Martin Gloster

05-15-2011 4:22 PM

Fran Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

24 mins | Not Rx'd 57 secs

Result

24 mins | Not Rx'd 57 secs

Notes

Did all 45 pull-ups on my own hence the long time. I should have used more weight for the thrusters but I didn't know that at the time.

Notes

Did all 45 pull-ups on my own hence the long time. I should have used more weight for the thrusters but I didn't know that at the time.

Community

Stats

WOD Count

15th

Level

Avg Power Output

2.3 (ft*lbs)/sec (-1.0)

Training Days

11 (2024)

History

Stats

WOD Count

15th

Level

Avg Power Output

2.3 (ft*lbs)/sec (-1.0)

Training Days

11 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 250

Pull-up

221 Reps (+45)

Milestone 750

Squat

395 Reps (+45)

Milestone 300

Thruster

200 Reps (+45)

History (7)

Fran

21 Thrusters 95 lbs
10 Pull-ups
11 Weighted Pull-ups
15 Thrusters 95 lbs
21 Pull-ups
Weighted Pull-ups
9 Thrusters 95 lbs
21 Pull-ups
Weighted Pull-ups

Result

23 mins 3 secs | Not Rx'd 23 mins 3 secs | Not Rx'd

6th WOD 6th WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

24 mins | Not Rx'd 24 mins | Not Rx'd 57 secs 57 secs

15th WOD 15th WOD

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
3 Pull-ups

Result

26 mins 18 secs | Not Rx'd 26 mins 18 secs | Not Rx'd 2 mins 18 secs 2 mins 18 secs

84th WOD 84th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

23 mins 53 secs | Not Rx'd 23 mins 53 secs | Not Rx'd 2 mins 25 secs 2 mins 25 secs

90th WOD 90th WOD

Fran

21 Thrusters 75 lbs
21 Band Pull-ups
15 Thrusters 75 lbs
15 Band Pull-ups
9 Thrusters 75 lbs
9 Band Pull-ups

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 13 mins 53 secs 13 mins 53 secs

140th WOD 140th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd ⚡2 secs | Rx'd ⚡2 secs | Rx'd

Level 32 Level 32 402nd WOD 402nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

16 mins 22 secs | Rx'd 16 mins 22 secs | Rx'd 6 mins 24 secs 6 mins 24 secs

Level 27 Level 27 790th WOD 790th WOD

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