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Tom Rowland Tom Rowland

03-26-2015 7:13 AM

03-26-2015 7:13 AM

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4 RFT: Sled Pushes and Burpees 4 RFT: Sled Pushes and Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

Result

3 mins 1 sec | Rx'd 6 secs

Result

3 mins 1 sec | Rx'd 6 secs

Notes

Trevor killed it today with a 2:30

Notes

Trevor killed it today with a 2:30

Community

Community

Stats

WOD Count

1680th

Level

-

Avg Power Output

≈ 65.4 (ft*lbs)/sec (-2.2)

Training Days

24 (2024)

History

10

Stats

WOD Count

1680th

Level

-

Avg Power Output

≈ 65.4 (ft*lbs)/sec (-2.2)

Training Days

24 (2024)

History

10

Movement Progress

Movement Progress

Milestone 19,000

Burpee

18,521 Reps (+20)

Milestone 7,000

Sled Pull/Push

6,839 Meters (+200)

History (10)

History (10)

4 RFT: Sled Pushes and Burpees

4 RFT: Sled Pushes and Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

Result

3 mins 5 secs | Rx'd 3 mins 5 secs | Rx'd

1468th WOD 1468th WOD

4 RFT: Sled Pushes and Burpees

4 RFT: Sled Pushes and Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

Result

2 mins 55 secs | Rx'd 2 mins 55 secs | Rx'd ⚡10 secs ⚡10 secs

1635th WOD 1635th WOD

4 RFT: Sled Pushes and Burpees

4 RFT: Sled Pushes and Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

Result

3 mins 1 sec | Rx'd 3 mins 1 sec | Rx'd 6 secs 6 secs

1680th WOD 1680th WOD

4 RFT: Sled Pushes and Burpees

4 RFT: Sled Pushes and Burpees

4 rounds of:
Sled Push, 225 lbs, 50 m
5 Burpees

4 rounds of:
Sled Push, 225 lbs, 50 m
5 Burpees

Result

3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd 14 secs 14 secs

1838th WOD 1838th WOD

4 RFT: Sled Pushes and Burpees

4 RFT: Sled Pushes and Burpees

4 rounds of:
Sled Push, 180 lbs, 50 m
5 Burpees

4 rounds of:
Sled Push, 180 lbs, 50 m
5 Burpees

Result

3 mins | Rx'd 3 mins | Rx'd 1 sec 1 sec

1840th WOD 1840th WOD

4 RFT: Sled Pushes and Burpees

4 RFT: Sled Pushes and Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

Result

3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd 9 secs 9 secs

2005th WOD 2005th WOD

4 RFT: Sled Pushes and Burpees

4 RFT: Sled Pushes and Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

Result

3 mins 26 secs | Rx'd 3 mins 26 secs | Rx'd 17 secs 17 secs

2188th WOD 2188th WOD

4 RFT: Sled Pushes and Burpees

4 RFT: Sled Pushes and Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

Result

3 mins 27 secs | Rx'd 3 mins 27 secs | Rx'd 1 sec 1 sec

2293rd WOD 2293rd WOD

4 RFT: Sled Pushes and Burpees

4 RFT: Sled Pushes and Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

Result

3 mins 43 secs | Rx'd 3 mins 43 secs | Rx'd 16 secs 16 secs

2509th WOD 2509th WOD

4 RFT: Sled Pushes and Burpees

4 RFT: Sled Pushes and Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 1 min 10 secs 1 min 10 secs

2570th WOD 2570th WOD

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