Tom Rowland Tom Rowland

06-08-2020 1:44 PM

06-08-2020 1:44 PM


4 RFT: Sled Pushes and Burpees 4 RFT: Sled Pushes and Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

4 rounds of:
Sled Push, 315 lbs, 50 m
5 Burpees

Result

4 mins 53 secs | Rx'd 1 min 10 secs

Result

4 mins 53 secs | Rx'd 1 min 10 secs

Notes

New driveway made it much harder. Added over a minute

Notes

New driveway made it much harder. Added over a minute

Community

Community


Stats

WOD Count

2570th

Level

-

Avg Power Output

≈ 40.8 (ft*lbs)/sec (-13.9)

Training Days

76 (2024)

History

10

Stats

WOD Count

2570th

Level

-

Avg Power Output

≈ 40.8 (ft*lbs)/sec (-13.9)

Training Days

76 (2024)

History

10


Movement Progress

Movement Progress

Milestone 28,500

Burpee

28,352 Reps (+20)

Milestone 9,000

Sled Pull/Push

8,946 Meters (+200)

History (10)

History (10)

1 / 10
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