Sets
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 225 lbs
Level 42
Sets
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 225 lbs
Level 42
Result
Result
3575 lbs | 225 lbs, 245 lbs, and 245 lbs | Not Rx'dNotes
Smith Machine
Notes
Smith Machine
Stats
WOD Count
12th
Level
-
Work Performed
919 ft*lbs
Training Days
9 (2024)
History
13
Stats
WOD Count
12th
Level
-
Work Performed
919 ft*lbs
Training Days
9 (2024)
History
13
Movement Progress
Movement Progress
Milestone 750
Squat
320 Reps (+15)Milestone 150
Back Squat
120 Reps (+15)History (13)
History (13)