Sets
5 Back Squats | 155 lbs
Level 11
Sets
5 Back Squats | 155 lbs
Level 11
Result
Result
2325 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd -1250 lbs | Rx'dNotes
Had no energy after the WOD and went light so I could focus on form. Have to get used to squats without the Smith Machine.
Notes
Had no energy after the WOD and went light so I could focus on form. Have to get used to squats without the Smith Machine.
Stats
WOD Count
19th
Level
-
Work Performed
729 ft*lbs (-190)
Training Days
13 (2024)
History
13
Stats
WOD Count
19th
Level
20
Work Performed
729 ft*lbs (-190)
Training Days
13 (2024)
History
13
Movement Progress
Movement Progress
Milestone 750
Squat
410 Reps (+15)Milestone 300
Back Squat
165 Reps (+15)History (13)
History (13)