Martin Gloster Martin Gloster

05-18-2011 3:56 PM

05-18-2011 3:56 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 155 lbs

Level 11


Sets


5 Back Squats | 155 lbs

Level 11


Result

2325 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd -1250 lbs | Rx'd

Result

2325 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd -1250 lbs | Rx'd

Notes

Had no energy after the WOD and went light so I could focus on form. Have to get used to squats without the Smith Machine.

Notes

Had no energy after the WOD and went light so I could focus on form. Have to get used to squats without the Smith Machine.

Community

Community


Stats

WOD Count

19th

Level

-

Work Performed

729 ft*lbs (-190)

Training Days

13 (2024)

History

13

Stats

WOD Count

19th

Level

20

Work Performed

729 ft*lbs (-190)

Training Days

13 (2024)

History

13


Movement Progress

Movement Progress

Milestone 750

Squat

410 Reps (+15)

Milestone 300

Back Squat

165 Reps (+15)

History (13)

History (13)

1 / 13
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