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Jeffrey McKee Jeffrey McKee

05-11-2011 5:05 PM

Cindy Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17.0 rounds | Rx'd

Result

17.0 rounds | Rx'd

Community

Stats

WOD Count

2nd

Level

Avg Power Output

6.8 (ft*lbs)/sec

Training Days

2 (2024)

History

Stats

WOD Count

2nd

Level

Avg Power Output

6.8 (ft*lbs)/sec

Training Days

2 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Milestone 250

Pull-up

121 Reps (+85)

Milestone 250

Push-up

170 Reps (+170)

Milestone 300

Air Squat

255 Reps (+255)

Milestone 750

Squat

255 Reps (+255)

History (4)

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd

Level 59 Level 59 2nd WOD 2nd WOD

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18.0 rounds | Rx'd 18.0 rounds | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 65 Level 65 4th WOD 4th WOD

Cindy

5 Pull-ups
10 Push-ups
15 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd -1.0 rounds -1.0 rounds

Level 59 Level 59 9th WOD 9th WOD

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

16.667 rounds | Rx'd 16.667 rounds | Rx'd -0.333 rounds -0.333 rounds

Level 56 Level 56 50th WOD 50th WOD

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