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Jeffrey McKee Jeffrey McKee

12-05-2011 11:12 PM

Cindy Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

16.667 rounds | Rx'd -0.333 rounds

Result

16.667 rounds | Rx'd -0.333 rounds

Notes

Music stopped, so I took time out of my workout to correct it. Probably lost 3-5 rounds fixing the problem.

Notes

Music stopped, so I took time out of my workout to correct it. Probably lost 3-5 rounds fixing the problem.

Community

Stats

WOD Count

50th

Level

Avg Power Output

117.8 (ft*lbs)/sec (-2.9)

Training Days

47 (2024)

History

Stats

WOD Count

50th

Level

Avg Power Output

117.8 (ft*lbs)/sec (-2.9)

Training Days

47 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 1,500

Pull-up

1,141 Reps (+85)

Milestone 1,750

Push-up

1,419 Reps (+170)

Milestone 1,500

Air Squat

1,401 Reps (+240)

Milestone 2,500

Squat

1,973 Reps (+240)

History (4)

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd

Level 59 Level 59 2nd WOD 2nd WOD

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18.0 rounds | Rx'd 18.0 rounds | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 65 Level 65 4th WOD 4th WOD

Cindy

5 Pull-ups
10 Push-ups
15 Air Squats
0 Pull-ups
0 Push-ups
0 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd -1.0 rounds -1.0 rounds

Level 59 Level 59 9th WOD 9th WOD

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

16.667 rounds | Rx'd 16.667 rounds | Rx'd -0.333 rounds -0.333 rounds

Level 56 Level 56 50th WOD 50th WOD

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