27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
Result
Result
18 mins 17 secs | Rx'dStats
WOD Count
563rd
Level
50
Avg Power Output
≈ 24.0 (ft*lbs)/sec
Training Days
32 (2024)
History
3
Stats
WOD Count
563rd
Level
50
Avg Power Output
≈ 24.0 (ft*lbs)/sec
Training Days
32 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
484 Reps (+72)Milestone 12,500
Squat
10,305 Reps (+72)Milestone 1,500
Thruster
1,433 Reps (+72)History (3)
History (3)