27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
Result
Result
16 mins 8 secs | Rx'd ⚡ 2 mins 9 secsStats
WOD Count
662nd
Level
56
Avg Power Output
≈ 27.2 (ft*lbs)/sec (+3.2)
Training Days
82 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
662nd
Level
56
Avg Power Output
≈ 27.2 (ft*lbs)/sec (+3.2)
Training Days
82 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
556 Reps (+72)Milestone 12,500
Squat
11,743 Reps (+72)Milestone 1,750
Thruster
1,577 Reps (+72)History (3)
History (3)