27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
Result
Result
16 mins 45 secs | Rx'd 37 secsStats
WOD Count
703rd
Level
54
Avg Power Output
≈ 26.2 (ft*lbs)/sec (-1.0)
Training Days
9 (2024)
History
3
Stats
WOD Count
703rd
Level
54
Avg Power Output
≈ 26.2 (ft*lbs)/sec (-1.0)
Training Days
9 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
628 Reps (+72)Milestone 12,500
Squat
12,348 Reps (+72)Milestone 2,000
Thruster
1,789 Reps (+72)History (3)
History (3)