27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
Result
Result
13 mins 41 secs | Rx'dStats
WOD Count
258th
Level
71
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
36 (2024)
History
3
Stats
WOD Count
258th
Level
71
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
36 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
221 Reps (+72)Milestone 5,000
Squat
3,394 Reps (+72)Milestone 750
Thruster
565 Reps (+72)History (3)
History (3)