27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
Result
Result
14 mins 33 secs | Rx'd 52 secsStats
WOD Count
464th
Level
65
Avg Power Output
≈ 29.1 (ft*lbs)/sec (-1.2)
Training Days
141 (2024)
History
3
Stats
WOD Count
464th
Level
65
Avg Power Output
≈ 29.1 (ft*lbs)/sec (-1.2)
Training Days
141 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
312 Reps (+72)Milestone 7,500
Squat
5,831 Reps (+72)Milestone 1,000
Thruster
956 Reps (+72)History (3)
History (3)